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Kasey Short. Get A Copy. Paperback , 46 pages. Published September 15th by Shadetree Publishing. More Details Betsy Beansprout 1. Other Editions 2. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Betsy Beansprout Adventure Guide , please sign up. Be the first to ask a question about Betsy Beansprout Adventure Guide. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Average rating 4.

Rating details. All Languages. More filters. Sort order. Start your review of Betsy Beansprout Adventure Guide. Julia Minigh rated it it was amazing Oct 13, Maria Koch rated it liked it Jul 17, Shadetree Publishing rated it it was amazing Oct 13, Jennifer Minigh rated it it was amazing Oct 13, Depending on the variety, this will yield approximately 2 cups at maturity, or about 4 servings. An easy way to figure the yield is: 1 ounce of dried seed will equal 1 cup mature sprouts.

The beansprout book

A good timetable is to start soaking beans after dinner one night. Place them in the sprouter the next morning. Rinse every evening and every morning. Most sprouts will be ready to eat the evening of the third, fourth, or fifth day. Step-by-step, here is the procedure:.

How to Grow Bean Sprouts at Home - very simple! & How to Remove Roots

The beans will have at least doubled in bulk during the over night soaking process. You may notice some small gas bubbles at the surface of the soak water, indicating that the sprouts are already releasing energy and heat in the early germination process. Already you will notice considerable growth in your sprouts. The outer shell or husk will be falling off.


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This procedure may sound tedious. But as soon as you have learned the steps, you will find that you spend less than five minutes' total time each day tending your sprout garden. When are they ready to eat? There are no hard-and-fast rules about when to harvest a sprout. Each variety tastes best at a different length, and three "experts" will give you three different perfect harvesting lengths, sometimes varying by several inches in their recommendations.

The flavor varies at each point along the way in many sprouts, so settle the controversy by pleasing your own palate. As you sprout, keep tasting until you find the optimum day. You have hovered over your sprout garden for almost a week. You have faithfully soaked, drained, and harvested the sprouts. Now, what in the world do you do with those funny squiggly vegetables? Before eating sprouts raw or cooking them, a final rinsing, cleaning, and culling is in order.

Place the sprouts in your strainer a handful at a time and rinse with a light spray of water to avoid breaking the tender shoots. Drain completely to avoid adding any excess water to your recipes.

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It is important to check over the sprouts once more, carefully removing those that show no signs of having sprouted. These are often found at the bottom of the container and are generally hard as a stone and not something you would want to chew. Also remove any mushy or broken beans. Now is the time to hull the sprouts if you decide to spend the time and effort, if you find them hard to digest, or if you are using a heavy-hulled seed.

The sprouted bean has a refrigerator life of 7-to days, depending on the variety. For the first 7 days the sprouts show a steady increase in the amount of vitamin C, even after refrigeration.

From that time on, they begin to lose their potency. Refrigerate the sprouts immediately when they reach their peak for harvesting. First rinse them quickly in cold water, drain thoroughly, and wrap them loosely in a single layer of damp paper toweling. Place the sprouts in a plastic bag and seal tightly. If you aren't using them up quickly and they begin to wilt or dry out, they may be rinsed again in cold water, rewrapped, and refrigerated.

Sprouts may be dried very successfully. Spread them on a cookie sheet and leave in a warm room or place in a slightly heated oven until they are dry. Grind the dried sprouts in a blender and store in a tightly covered jar. This nutty, delicious sprout powder can be used as an additive to beverages, baked goods, baby foods, desserts, nut butters, spreads, etc.

It is a nutritious food concentrate, with more food value than the original dry seed, and will keep for a long time. Wheat, rye, soy, sesame, and alfalfa are all excellent candidates for drying. Measure out the amount of sprouts you wish to use in a recipe and store the remainder in the refrigerator immediately. Sprouts are measured by placing them in a measuring cup and lightly pressing until the cup is filled to the desired amount.

Don't push so hard that they crush or break, but don't fill the cup too loosely, leaving too much air space between the sprouts. If you have measured properly, the sprouts will pop back up after they are pressed in for a moment. When a recipe calls for one particular type of sprout, you may experiment by substituting a sprout from the same family group which will behave in a similar manner in a cooked recipe. In salads, soups, and sandwiches it rarely matters what substitution is made. But since no two sprouts taste alike, the flavor will differ in the finished recipe.

Remember that sprouts contain large amounts of water which must be taken into account when experimenting and adding sprouts to your own recipes.

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beansprout - English-Indonesian Dictionary - Glosbe

This is especially important in baking breads. When grinding raw sprouts, choose immature ones usually 2 days old which haven't absorbed too much water yet. But when using, sprouts raw in salads and sandwiches, the older, plumper sprouts add more crispness and flavor. This is the basic and most common way to use sprouts as a vegetable.

When using soy, garbanzo, pea, and some of the tougher beansprouts, you will want to steam them for 10 minutes first. Heat oil and saute garlic or onion or other seasoning until tender. Add sprouts and stir-fry quickly 3 minutes. Moisten with broth, gravy, or juice. Season and serve.

Good seasonings include soy sauce, salt, pepper, parsley, curry powder, herbs of your choosing. This recipe is hard to believe in, so don't tell anyone that they are eating a vegetable for dessert. It is super nutritious and delicious, with a crunchy nut texture and a flavor similar to that of pumpkin pie. Put sprouts through meat grinder. Pack down firmly to measure.


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  4. Stir sugar mixture, sprouts, and eggs together very well, slowly adding rest of the milk. Pour into pie shell and bake at degrees Fahrenheit about 45 minutes until knife inserted in center comes out clean. Serve with ice cream or whipped cream. Pour 1 cup lukewarm water into large bowl. Add 2 tablespoons yeast and dissolve.